2 programs - one goal
90 Day reset
This is a personalized, lifestyle program designed to help you restore balance to your body by raising your health foundation as a whole.
Using FDNs trademarked DRESS Protocol, we dive deep into toxin reduction, mindset & nervous system work, learning how to nourish your body, and meeting it in every season as we progress towards your goals.
A majority of our symptoms, disease, or poor health is a result of our lifestyle, toxin exposure, what we eat, what we do, and how we think. You lived yourself into your current health, let’s live you out of it as well.
the Root cause method
If you’re tired of feeling exhausted, overwhelmed, or dismissed… you’re in the right place.
My program is designed for people who are ready for real answers—not bandaids. Instead of masking symptoms or guessing what your body needs, I use data-driven insights, targeted lifestyle strategies, and natural healing protocols to help you restore your health from the inside out. There is a reason you feel the way you do—and together, we’ll uncover it.
This is not a quick fix. It’s the beginning of your return to vibrant energy, clarity, and confidence in your body.
What makes this program different
Most programs focus only on symptoms.
This one focuses on why those symptoms exist—and I teach you how to correct them.
Your journey begins with three foundational functional labs, giving us a complete picture of what’s happening inside your body. Then, I create a personalized plan that supports deep healing through nutrition, rest, movement, stress reduction, and supplementation tailored to your unique needs.
No more guessing. No more generic advice. Just clarity, support, and real results.
✔ Three Foundational Functional Labs
I run targeted lab tests to uncover what’s driving your symptoms—from energy crashes to digestive issues, inflammation, hormone imbalances, sleep struggles, and more.
✔ Personalized Supplement Protocol
Your body is unique. Your protocol should be too.
You’ll receive a custom plan based on your lab results, designed to support healing—not overwhelm your system.
✔ Nutrition Guidance
Learn how to fuel your body in a way that boosts energy, stabilizes hormones, supports digestion, and feels sustainable.
✔ Rest & Recovery
We’ll address the often-overlooked pillar of healing: rest.
You’ll learn how to shift your nervous system out of survival mode so your body can actually repair itself.
What’s Included
✔ Exercise Support for Your Current Capacity
Movement is medicine—when it’s done correctly.
I’ll help you identify the right type and intensity of exercise to support healing, not sabotage it.
✔ Stress Reduction & Nervous System Support
Chronic stress impacts every system in the body.
You’ll learn simple, powerful tools to calm your mind, reduce overwhelm, and create real resilience.
✔ Ongoing 1:1 Coaching & Support
You won’t be doing this alone.
I’m with you every step of the way—helping you understand your labs, make changes that work for your lifestyle, and stay supported on your healing path.
Foundational Labs
Digestive disorders such as IBS, IBD, SIBO, and candida
Gut permeability and immune activation
Histamine-related and mast cell–related responses
Mold exposure and environmental burden
Chronic inflammation, joint pain, or “mystery” pain
Skin manifestations such as acne, eczema, hives, and cysts
Sleep disruption, insomnia, and migraines
Autoimmune conditions
These labs are designed to explore underlying contributors associated with a wide range of chronic or unexplained symptoms, including patterns related to:
total Toxin Burden
Designed to explore root-level contributors that may influence:
Cognitive health, memory, and mental clarity
Gut integrity and digestive function
Inflammatory pathways
Immune and autoimmune patterns
Allergic responses
These contributors are frequently overlooked drivers of chronic or unexplained health concerns.
the DUTCH Complete
This assessment looks beyond symptoms to help identify imbalances connected to:
Hormonal dysregulation
Anxiety, low mood, and emotional resilience (non-diagnostic)
Persistent fatigue and energy crashes
Stubborn weight changes
Difficulty falling or staying asleep
GI Map
This assessment helps uncover patterns and imbalances associated with:
Digestive discomfort and irregularity
Low energy and persistent fatigue
Brain fog and difficulty concentrating
Chronic, unresolved health concerns
Inflammation and unwanted weight changes
Autoimmune-related markers (non-diagnostic, insight-based)
This program
is built for
people who:
Are tired of temporary fixes
Want to heal naturally, not just manage symptoms
Feel unheard in traditional healthcare settings
Want their energy, focus, and joy back
Know something deeper is going on—and want real answers
Are ready to take control of their health with expert guidance
If you’re ready to stop surviving and start living again, this program is for you.