About me (Hi!)

My Health Journey

Several years ago, toxic mold wrecked havoc on my body. I was fatigued, brain fogged, asthmatic, throwing up constantly, losing hair, swelling, light headed, and weak.

I then went through the doctor shuffle…you know the one. You don’t have this or that but here’s some steroids. I don’t know what you have but I can give you birth control. Which seemed like a poor solution & no explanation for what was going on.

I was told this happens to some people. But things don’t just happen. There is always a cause. Especially for your health.

After starting a more holistic process I found out I had been living in toxic mold…

I had histamine intolerance, over 50 food allergies, leaky gut syndrome, mineral imbalances, hormone imbalances, chronic fatigue syndrome, an immune system stuck on high alert, and to quote my doctor, I had adrenals that were “in the toilet”. At 22! It shouldn’t be like that at any age, but especially not at 22.

Now, I help others get to the bottom of their root causes, take a physiology first approach to health, and focus on functional, systemic areas of balance within the body through a “test don’t guess” model.

Get to know me

  • I think wholehearted, imperfect action will take you farther than striving for perfection every time

  • I love dancing (don’t assume I’m good at it) 

  • I think no one should have to drink bad coffee

  • I love connecting with people

  • I think music is best heard loud or live

  • I love matcha (iced only, I’m convinced it is an entirely different drink if it is hot)

  • I love turning small things into an adventure 

  • I believe all dogs are cute (at least to their owner)

  • I love anything in nature (beach, mountains, desert, you name it - I enjoy it)

  • I LOVE educating people on health (and talk the ears off of my friends and family when given the chance)

  • I believe our bodies were designed intricately and intelligently with the ability to adapt and heal when properly supported.

personal health wins:

  • I lost 28 pounds while focusing on supporting my body - without focusing on weight loss

  • Hair regrowth after mineral imbalances, chronic gut issues & toxic mold caused hair loss

  • Mental clarity increased (woo!)

  • Got rid of candida without crazy carb and sugar restrictions

  • Energy! In the thick of my toxic mold journey, I used to have 4 hours a day that I was functional, now it is much much more (and I am so grateful)